Mindful Self-Compassion Practice-20 minutes
Mindful Walking Practice
Mindfulness Meditation Practice: 15 minutes
Mindfulness? Self-Compassion? Learn more…
Exciting New Course for the Fall 2014!
This Fall, join me for the Mindfulness and Self-Compassion 6-week course at the Thunder Bay Naturopathic Clinic, 219 Algoma St. S. None of us can go through life without pain or suffering, but it does not have to define our lives. Research on Mindfulness and Self-Compassion has shown that these practices can reduce feelings of… Read More »
How To Argue With Your Partner
At the centre of your being you have the answer; you know who you are and you know what you want. … Read More »
How to Deal with Anxiety
Accepting the barren lands of our existence will more often create a new life. I don’t imagine that there are too many people who have not struggled with stress and anxiety at some point in their life. Have you? I know I have. It is something I breathe through quite often some days. Let’s be… Read More »
Grief and Loss
Very recently I lost a very dear friend. His name was Willy. He was a horse. His death came suddenly one bitterly cold winter evening. An examination determined that he was suffering from a condition fairly common to horses; a condition that is incredibly painful and very often fatal. There was nothing that could be… Read More »