How The Mindful Therapy Centre Can Help You

Our professional team has had success in helping others cope with their challenges and we would love to help you. Some examples of common life challenges that we all face can include:

  • Anxiety: How to deal with anxiety
  • Stress Management: How to deal with stress
  • Anger Management: How to control anger
  • Grief and Loss: How to deal with grief and learn to let go
  • Depression: How to deal with depression
  • Relationship Issues: How to deal with conflict, jealousy, intimacy, getting the relationship I want
  • Parental Guidance: Approach to positive parenting
  • Feeling stuck in life and getting unstuck

All of our services are offered in a confidential and respectful environment in which you will have an opportunity to share, explore and learn for yourself what works best for you in your life… right now.  

Counseling and Psychotherapy Services Are Offered To:

  • Individuals
  • Couples
  • Families

Groups, Workshops and Training Sessions Incclude:

The approach that we will offer you, is an approach that will encourage you to experiment with practices of Mindfulness, Acceptance and Self-Compassion.  Practicing will help you see for yourself how this can be of benefit to you in facing whatever challenges or wishes you have for your life currently.