Tag Archives: anxiety

Exciting New Course for the Fall 2014!

This Fall, join me for the Mindfulness and Self-Compassion 6-week course at the Thunder Bay Naturopathic Clinic, 219 Algoma St. S.  None of us can go through life without pain or suffering, but it does not have to define our lives.  Research on Mindfulness and Self-Compassion has shown that these practices can reduce feelings of… Read More »